CrossFit Murph at CrossFit Coordinate
Every year at CrossFit Coordinate, we close the regular class schedule on Memorial Day to run the most meaningful CrossFit workout of the year — Murph
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April 2026
Ergathlon 2026
Seven teams, one hour, and 20,000 meters of rowing, ski erg and bike erg — the 2nd annual Ergathlon at CrossFit Coordinate turned into a morning of hard pulls, loud cheering and more smiles than anyone expected.
Nicole hits 2,000 Classes
Nicole didn’t think she’d like CrossFit —but since starting she’s never looked back. Read how a decade of showing up transformed her health, her confidence, and her friendships at CrossFit Coordinate.
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Understanding the Workout Stimulus
Every workout at CrossFit Coordinate is built on a clear framework that targets your cardiovascular and muscular systems. If you’ve ever wondered why we program the way we do, this one’s worth a read.
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