From First Class to 1,000: Blake’s Commitment to His Health
We want to give a shoutout to Blake for being a member of our 1,000 Class Commitment Club and share his story of how CrossFit Coordinate has changed his life!
Blake’s commitment to his health really shows. Despite a very demanding job that sometimes includes 10+ hours a day 6 to 7 days a week, Blake makes CrossFit Coordinate a part of his daily routine. With his 24/7 access, Blake is able to squeeze in his workouts despite his busy schedule. You’ll consistently find Blake at 5AM – and when he can’t make it at 5AM, he hops into an afternoon class!
His First Steps
Blake started at CrossFit Coordinate in November 2017. His initial goal was to gain strength and improve his conditioning. He knew he could be healthier and that quality coaching was important. He had tried other gyms, but they just didn’t work. Once he started coming to class he was hooked! And now you’ll often find Blake at the top of our attendance charts and our monthly Consistency Club. We asked him what keeps him coming and motivated despite all the distractions, and his answer was quite simple:
“The results keep me motivated to keep getting better, and the community and coaching make it fun. I look forward to going to the gym – I get everything I need in less than an hour!”
Fitness + Family
For Blake, CrossFit Coordinate is a family affair! Both of his sons trained at CrossFit Coordinate to help supplement their sports journey – and his wife is also a member of our Committed Club!
Here’s his advice to folks who are afraid of starting a fitness routine or trying CrossFit:
“Try it! it’s hard at the beginning, but it gets easier and easier. CrossFit Coordinate has changed my life. I’m healthier and happier. Trust me, you won’t regret it!”
His consistency is rewarded with the many personal records he continues to achieve. Here he is winning our “Hard Work” award!
We are not Done Yet!
Even though he has achieved all the goals he initially set for himself, Blake is not slowing down – he is well on his way to 2,000 classes! He continues to get stronger and fitter every year and the numbers in the gym prove it. Blake’s commitment to his health hasn’t stopped! All of this started with him making the decision to walk into CrossFit Coordinate and try CrossFit for the first time!
Inspired by Blake’s journey? Interested in learning more?
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CrossFit Coordinate is your premier CrossFit gym serving the Cary and Apex NC Area, dedicated to helping our members achieve their health and fitness goals through expert coaching and a supportive community. Our experienced trainers specialize in scalable CrossFit workouts designed for busy professionals and parents who want to build strength, improve conditioning, and feel confident in their bodies. Whether you’re new to fitness or looking to take your training to the next level, our welcoming gym offers personalized attention and proven results. Located in Cary, NC near Apex and Holly Springs, we’re proud to be Cary’s go-to destination for functional fitness training. Ready to transform your health? Contact CrossFit Coordinate today to schedule your free consultation and discover why our members love training with us.
