Are You Tired Of:
Doing Boring
Workouts Alone?
A COMMUNITY OF LIKE-MINDED PEOPLE WHO MOTIVATE AND LIFT EACH OTHER UP. YOU BELONG – THIS IS YOUR TRIBE!
Feeling
Lost in the Gym?
GAIN CONFIDENCE BY LEARNING MOVEMENTS WITH PROPER FORM TO PREVENT INJURY & BOOST CONFIDENCE
FEELING LIKE YOU
NEVER HAVE TIME?
MAKE TIME FOR YOURSELF AND GET MORE DONE IN LESS TIME, OUR COACHES GUIDE AND KEEP YOU FOCUSED
NOT HAVING A
SOLID GAME PLAN?
BUILD NEW HABITS AROUND FITNESS, NUTRITION & RECOVERY TO HIT GOALS WHILE KEEPING IT FUN!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
CrossFit
There is no such thing as one size fits all. Our coaches will work with you to ensure a safe and great workout. Workouts change everyday!
Specialized Programs
Conditioning
We offer something for everyone with specialized programs to help you achieve your goals. Our Conditioning program is designed to help you get a great and easy workout! Click Get Started to Learn More!
Flexible Schedule
24/7 Access
Workout on your own time with our 24/7 Access. With just your smartphone, you can come in do your own workouts whenever it is best for you!
One-to-One
Personal Training
Our personal training is designed around your unique goals and fitness level, helping you stay motivated and get results faster with expert guidance every step of the way.
HABIT SHIFTING
Nutrition Services
Personalized Services to help you build better habits and understanding of your health and nutrition. Our programs are designed to help you build healthy habits with knowledge and accountability.
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
ARE YOU READY TO LEVEL UP?
THE PATH TO A NEW YOU IS EASY
1. SCHEDULE YOUR FIRST VISIT
Speak with one of our coaches about what you are looking to achieve and create a plan to get you there.
2. START YOUR TRAINING
You have set your goals and you are ready to start your journey. We will start you off strong by learning the fundamental movements and principles we will build off!
3. HAVE FUN REACHING NEW LEVELS
After you have established the basics, start showing up to your favorite new class and have fun putting in work with your new community!
CrossFit Coordinate
OUR CURRENT SCHEDULE - Open 24/7
click “get started” anywhere on this page to begin.
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at CrossFit Coordinate, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Cary and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 45-50 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
