The Gym For Fitness In Cary

Where

Community
& Fitness

Intersect

ready to get in the best shape of your life...

and have fun while doing it?

Together Let's

Take Your Fitness
To The Next Level

CrossFit Coordinate is a unique and different kind of CrossFit group training facility located in Cary. Whether you’re new to fitness training or are already experienced with group training, you’ll find that CrossFit Coordinate is the best place for you to reach your fitness goals.

The Right Place

For All Levels
and Abilities

CrossFit Coordinate is fun place to train, and you don’t need to a professional athlete to be able to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.

A Solid Plan

Gets More Done
In Less Time

Finally make time for yourself and get more done in less time, our coaches guide and keep you focused.  Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

THEN WE'RE READY

TO GUIDE YOU on your journey

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

That's Why We've Created

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED

CrossFit

There is no such thing as one size fits all. Our coaches will work with you to ensure a safe and great workout. Workouts change everyday and will have a warm-up, followed by the strength and conditioning for the day.

INDIVIDUALIZED

Personal Training

Not everyone wants to be in a class setting. That’s ok! We offer personal 1on1 training with coaches who who will provide guidance through workouts tailored towards you!

GROUP BASED

Kids CrossFit

Our Kids Classes are designed to teach kids new skills in lifting, conditioning, and gymnastics in a fun and safe way. We want the kids to have fun, feel good about themselves, and challenge themselves in new ways.

ONE-ON-ONE

24/7 Access

Workout on your own time with our 24/7 Access. With just your smartphone, you can come in do your own workouts whenever it is best for you!

HABIT SHIFTING

Nutrition Services

Personalized Services to help you build better habits and understanding of your health and nutrition. Our programs are designed to help you build healthy habits with knowledge and accountability.

WHAT ARE PEOPLE SAYING

CUSTOMER REVIEWS

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ARE YOU READY TO LEVEL UP?

THE PATH TO A NEW YOU IS EASY

1. SCHEDULE YOUR FIRST VISIT

Speak with one of our coaches about what you are looking to achieve and create a plan to get you there.

2. START YOUR TRAINING

You have set your goals and you are ready to start your journey. We will start you off strong by learning the fundamental movements and principles we will build off!

3. HAVE FUN REACHING NEW LEVELS

After you have established the basics, start showing up to your favorite new class and have fun putting in work with your new community!

CrossFit Coordinate

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and
click “get started” anywhere on this page to begin.
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
CROSSFIT
9:30 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
Kids CrossFit
6:45 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
CROSSFIT
9:30 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
BOOTCAMP
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
CROSSFIT
9:30 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
Kids CrossFit
6:45 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
CROSSFIT
9:30 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
8:30 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches. 

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at CrossFit Coordinate, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

We are locally owned and purpose built to make an impact on the health and happiness in Cary and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 45-50 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

The Best gym near me in Cary

WHERE TO FIND US

11301 Penny Road Suite A Cary NC 27518

GIVE US A CALL
(919) 750-8840

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

11301 Penny Road Suite A Cary NC 27518

HANNAH ELLIOT

COACH

In addition to CrossFit, Chris also has extensive experience participating and competing in Strongman. 

 

CERTIFICATIONS

CrossFit Level 2 Certification

Chris Jackson

COACH

In addition to CrossFit, Chris also has extensive experience participating and competing in Strongman. 

 

CERTIFICATIONS

CrossFit Level 2 Certification

Adam Cummings

COACH

Adam is constantly working on improving his fitness and you’ll often find him working out on the weekends with his wife Caroline. If you need any technique pointers on Olympic Lifts or Gymnastics, Adam is your coach!

 

CERTIFICATIONS

CrossFit Level 2 Certification

Brandon Grover

COACH

Brandon has over 10 years experience with CrossFit, many of those years coaching. You will typically find him lifting heavy and having lots of fun at the gym! His keen eye makes him a master at correcting movement patterns!

 

CERTIFICATIONS

CrossFit Level 1 Certification

Kathryn Bledsoe

COACH

Kathryn is certified as a 10 year CrossFit coach, as well as a USA Gymnastics Coach, and CrossFit Olympic Weightlifting. Kathryn’s passion and energy for helping people in class is infectious! She believes anyone can do CrossFit and there’s something for everyone in a CrossFit community. 

 

CERTIFICATIONS

CrossFit Level 1 Certification

Kristen Williams

COACH

You’ll typically find Kristen coaching the 9:30 class where she brings her energy and  years of fitness instruction experience to our community. You’ll often find Kristen crushing our workouts and cheering everyone on!

 

CERTIFICATIONS

CrossFit Level 1 Certification

Heather Burgin

COACH

Heather is active in both the CrossFit and Strongman Community. Heather also coaches our CrossFit Kids class where she brings her extensive coaching experience to the next generation of CrossFitters!

 

CERTIFICATIONS

CrossFit Level 1 Trainer

Peter Ghali

OWNER / COACH

My passion for fitness and health started much later in life. I have been involved in CrossFit for over 8 years, working hard to be the best version of myself and helping others do the same. You’ll find Peter in the Gym quite a bit with his daughter, Hannah, and son, Luke working out!

 

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 28-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.