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    CrossFit Coordinate

    InBody Testing in Cary, NC

    Accurately measure your body composition with a 20 minute consultation and review of your results!

    Take Control of Your Health

    When it comes to fitness, the scale doesn't tell you the whole story. Your body is made up of muscle, fat and water. So, losing weight is not the same as losing fat. Likewise, gaining weight may not be fat.

    Our InBody 270 Body Composition Report provides extensive data relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more.

    Cost is $20 for Members and $35 for non-members.

    Get Started With an Easy Appointment

    InBody muscle-fat analysis chart showing weight, skeletal muscle mass and body fat mass
    InBody results screen showing a body composition breakdown

    Understand

    Your Body Composition

    Everybody starts somewhere. Get started understanding your current body composition. How much muscle and fat do you have?

    CrossFit Coordinate members training together in a group class

    So You Can

    Focus on Your Goals

    Is your weight training building muscle? Are your workouts changing your body fat percentage? Focus on your goals and get the facts!

    InBody body composition history graph tracking weight, muscle mass and body fat over time

    And Finally

    Track Your Progress

    Are you making progress and getting the results you are working hard to achieve? Track your progress over time and have confidence!

    Frequently Asked Questions

    Understanding Your Results

    Sample InBody results sheet

    Body Fat Percentage

    PBF: Percent Body Fat is the percentage of body fat compared to body weight. Your data is stored within our system providing a historical track record of your progress

    Body Composition History

    With Body Composition History, you can easily spot trends and track your progress over time. At the bottom of the Result Sheet is the Body Composition History graph, which automatically tracks your Weight, Skeletal Muscle Mass, and Percent Body Fat measures from recent tests.

    Don't just take our word for it, our members love us!

    Check Out What Folks Say

    Real reviews from real people in Cary, NC

    Coach guiding a member through a barbell lift at CrossFit Coordinate in Cary, NC

    "Was able to drop in last minute and had a great experience with CrossFit Coordinate! Thanks for prompt response and bein…"

    "I've really enjoyed my time as part of the Crossfit Coordinate Community. I've been attending classes as CFC since August 2024. I find the staff and community at CFC to be welcoming and encouraging, n…"

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    Melony King

    8 months ago

    "This CrossFit gym has an amazing community. It's a welcoming and motivating place that encourages you to improve, push yourself, and give your best in every WOD. Kris and Peter are kind, knowledgeable…"

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    Angie Katherinne Olaya Torres

    6 months ago

    "Peter the owner is not only kind and attentive, he brings the energy needed for an early CrossFit class. It was easy to sign up for a drop in class on Wodify beforehand. I reached out via instagram to…"

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    Samantha Gutierrez

    9 months ago

    "I wasn't really into CrossFit until I tried it for the first time about few months ago. CrossFit coordinate has given me the motivation to go back to working out. All of the coaches are very nice, Pet…"

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    Gael Gordillo

    4 months ago

    5/5 on Google
    138 5-Star Reviews
    Cary's Top-Rated Gym