Halloween is one of the trickiest times of year for sticking to healthy eating habits. But here’s the good news: With a little planning, you can enjoy your favorite treats without derailing your nutrition goals.
Holiday Nutrition Tip – Plan for Candy Read More »
Fill half your plate with vegetables. This approach allows you to enjoy your seasonal favorites without guilt while helping you stay full, energized, and aligned with your fitness goals.
Fill Half Your Plate With Veggies Read More »
The holiday season can be challenging for healthy eating. One simple yet powerful strategy to help you stay in control – without feeling deprived – is to prioritize protein first.
Holiday Nutrition Tip: Prioritize Protein First Read More »
Holiday Nutrition Tips: Avoid the Snowball Effect | CrossFit Coordinate Holiday Nutrition Tip – Avoiding the Snowball Effect of the Holidays You know it’s coming in. You’ve built up good momentum. You’re eating quality foods 80%+ most of your days, and you’re hitting your fitness consistently 3 to 5 times per week. Your next greatest
Holiday Nutrition Tip – Avoiding the Snowball Effect of the Holidays Read More »
If you’ve been training hard and eating “pretty well,” but still struggling to lose fat or feel strong, it might be time to focus on one key nutrient: protein!
Why Protein is Your Secret Weapon Against Muscle Loss After 35 Read More »
The all-or-nothing cycle is the most destructive pattern in nutrition. Enter the 80% rule: If you make nutritious choices 80% of the time, your body will transform.
The 80% Rule: Why Almost-Perfect Nutrition Beats Perfect Read More »
COACH
Coach Ashley has several years of experience coaching CrossFit. You’ll see Ashley at our 9:30AM class lifting heavy, working hard, and encouraging everyone! We are very lucky to have her share her enthusiasm and passion for CrossFit with our athletes!
CrossFit Level 1 Certification
COACH
Coach Erin has a CrossFit Level 2 Trainer qualification and has many years of experience coaching CrossFit Classes for both adults and kids. We are very lucky to have her join our coaching and leadership team!
CrossFit Level 2 Certification
COACH
Eric is a squash player turned CrossFit fanatic. He is passionate about sports performance and a devout believer in the positive impacts of intensive training on all aspects of life. When he is not at the gym, he can be found on the squash court, wrangling his children, or staring into space thinking about statistics.
CrossFit Level 1 Certification
COACH
In addition to CrossFit, Chris also has extensive experience participating and competing in Strongman.
CrossFit Level 2 Certification
COACH
Nicole is a long time member of our community with over 1,200 classes attended. We are very excited to have her experience on our team and helping our members. You will find Nicole working out with our 8:30 or 9:30AM classes and every weekend participating in our Conditioning program!
CrossFit Level 1 Certification
COACH
Brandon has over 10 years experience with CrossFit, many of those years coaching. You will typically find him lifting heavy and having lots of fun at the gym! His keen eye makes him a master at correcting movement patterns!
CrossFit Level 1 Certification
COACH
Alys has coached with us many years! She brings her talent as not only as a great CrossFitter, but also a great coach! As a long time coach, she has a keen eye for spotting ways to improve your technique. We are thankful to have her coaching both our experienced and newer athletes! You can find Alys coaching in the mornings!
CrossFit Level 1 Certification
Operations Manager And COACH
Coach Kristen wears many hats at CrossFit Coordinate. You’ll typically find Kristen coaching the 8:30 and 9:30am class where she brings her energy and years of fitness instruction experience to our community. In addition to crushing our workouts and cheering everyone on, you’ll find Kristen handling the day to day operations of our community and running our nutrition program!
CrossFit Level 2 Certification
COACH
Rick has been involved in the health and fitness industry since 2000 and in the CrossFit world since 2012 (he even owned his own CF gym for several years). He has multiple certifications under his belt including CFL1, Kids CrossFit, and CrossFit Gymnastics.
CrossFit Level 1 Certification
OWNER / COACH
Peter’s passion for fitness and health started much later in life. Overworked and stressed out, he turned to CrossFit to help. Ten Years later he is still working hard in the gym and helping others achieve their health and fitness goals. You’ll find Peter in the Gym quite a bit with his daughter, Hannah, and son, Luke working out and coaching classes!
CrossFit Level 2 Certification
