Your Nutrition Label Is Lying to You?
Learn how to read nutrition labels without getting tricked. Practical tips on serving sizes, protein, added sugar, and ingredients
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Nutrition
How Mindless Snacking Is Sabotaging Your Weight Loss (And How to Stop It)
Learn how mindless snacking and small bites can sabotage your weight loss goals. Discover practical strategies to control your environment and plan ahead for success at CrossFit Coordinate in Cary, NC.
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Holiday Nutrition Tip – Plan for Candy
Halloween is one of the trickiest times of year for sticking to healthy eating habits. But here’s the good news: With a little planning, you can enjoy your favorite treats without derailing your nutrition goals.
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Fill Half Your Plate With Veggies
Fill half your plate with vegetables. This approach allows you to enjoy your seasonal favorites without guilt while helping you stay full, energized, and aligned with your fitness goals.
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Holiday Nutrition Tip: Prioritize Protein First
The holiday season can be challenging for healthy eating. One simple yet powerful strategy to help you stay in control – without feeling deprived – is to prioritize protein first.
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Holiday Nutrition Tip – Avoiding the Snowball Effect of the Holidays
Holiday Nutrition Tips: Avoid the Snowball Effect | CrossFit Coordinate Holiday Nutrition Tip – Avoiding the Snowball Effect of the Holidays You know it’s coming in. You’ve built up good momentum. You’re eating quality foods 80%+ most of your days, and you’re hitting your fitness consistently 3 to 5 times per week. Your next greatest
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Why Protein is Your Secret Weapon Against Muscle Loss After 35
If you’ve been training hard and eating “pretty well,” but still struggling to lose fat or feel strong, it might be time to focus on one key nutrient: protein!
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The 80% Rule: Why Almost-Perfect Nutrition Beats Perfect
The all-or-nothing cycle is the most destructive pattern in nutrition. Enter the 80% rule: If you make nutritious choices 80% of the time, your body will transform.
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