Inbody Body Composition Testing
Accurately Measure your body composition with a 20 minute consultation and review of your results!
GETTING STARTED IS EASY!
Simply fill out the form below and then schedule Your FREE intro session on the next page.
Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
Take control of your health
When it comes to fitness, the scale doesn’t tell you the whole story. Your body is made up of muscle, fat and water. So, losing weight is not the same as losing fat. Likewise, gaining weight may not be fat.
Our InBody 270 Body Composition Report provides extensive data relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more.
Cost is $20 for Members and $35 for non-members.
get started with aN EASY appointment
UNDERSTAND
SO YOU CAN
AND FINALLY
Frequently Asked Questions
Your body fat percentage is a value that tells you how much of your body weight is made up of fat. In terms of your overall health, your body fat percentage can be one of the most useful numbers available to you, even more so than your scale weight and much more so than your Body Mass Index (BMI). For athletes who strength train and focus on building their conditioning, they inevitably lose body fat, but gain muscle and then get frustrated that their weight isn’t dropping despite the workouts.
The InBody Body Composition Measurement eliminates the guesswork and shows you how your body composition is changing over time in a scientific manner.
The appointment will take around 15 minutes, with the actual test taking less than a minute. Before your test, we will chat about your goals and what you are looking to learn more about with the InBody Body Composition Testing. Afterwards we will make sure that you can access your results on your mobile phone as well as provide a printout of your results. It is important that we review the results with you and point you to more resources to help you.
Consultations will cost $20 per session for members and $35 for non-members.
In order to obtain the most accurate results, we recommend the following before your appointment :
* Use the bathroom
* Maintain the same testing conditions as your first test
* Avoid eating or wait two hours after a meal
Avoid testing if before the test, you:
* Exercised strenuously
* Are currently menstruating
* Used a sauna, steam room, or bath
* Consumed diuretics such as caffeine, alcohol, and medication
* Have a fever, cold, or chill
Through the use of multiple frequency, bio-electrical impedance analysis, the InBody allows for accurate and non-invasive body composition testing in less than 15 seconds. InBody offers more accurate results than other “gold standard” methods of body composition analysis at a fraction of the time and invasion of personal space. This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, on your quest to better health and fitness. There is quite a bit of research on the accuracy of the Inbody measurements.
Several of these studies can be found below:
There are two ways for you to view your results.
- InBody Mobile App – Your results will automatically be uploaded to Inbody and accessible to you with the InBody mobile app. This is the most convenient way to track your progress over time. Here are the links to download:
Apple – InBody Mobile App
Android – InBody Mobile App - InBody Results Sheet – After your test is complete there is an option to print your results. The Results sheet will have your most recent Body Composition History with some trends. We recommend using the Mobile App, but this an option for you.
Understanding your results
Body Fat Percentage
Body Composition History
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CrossFit Coordinate
WHERE TO FIND US
11301 Penny Road Suite A Cary NC 27518
GIVE US A CALL
(919) 750-8840
GETTING STARTED IS EASY!
Simply fill out the form below and then schedule Your FREE intro session on the next page.
Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
GETTING STARTED IS EASY!
Simply fill out the form below and then schedule Your FREE intro session on the next page.
Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
Erin Grover
COACH
Coach Erin has a CrossFit Level 2 Trainer qualification and has many years of experience coaching CrossFit Classes for both adults and kids. We are very lucky to have her join our coaching and leadership team!
CERTIFICATIONS
CrossFit Level 2 Certification
Eric Laber
COACH
Eric is a squash player turned CrossFit fanatic. He is passionate about sports performance and a devout believer in the positive impacts of intensive training on all aspects of life. When he is not at the gym, he can be found on the squash court, wrangling his children, or staring into space thinking about statistics.
CERTIFICATIONS
CrossFit Level 2 Certification
Chris Jackson
COACH
In addition to CrossFit, Chris also has extensive experience participating and competing in Strongman.
CERTIFICATIONS
CrossFit Level 2 Certification
Nicole White
COACH
Nicole is a long time member of our community with over 1,200 classes attended. We are very excited to have her experience on our team and helping our members. You will find Nicole working out with our 8:30 or 9:30AM classes and every weekend participating in our Conditioning program!
CERTIFICATIONS
CrossFit Level 2 Certification
Brandon Grover
COACH
Brandon has over 10 years experience with CrossFit, many of those years coaching. You will typically find him lifting heavy and having lots of fun at the gym! His keen eye makes him a master at correcting movement patterns!
CERTIFICATIONS
CrossFit Level 1 Certification
Alys MCcoy
COACH
Alys has coached with us many years! She brings her talent as not only as a great CrossFitter, but also a great coach! As a long time coach, she has a keen eye for spotting ways to improve your technique. We are thankful to have her coaching both our experienced and newer athletes! You can find Alys coaching in the mornings!
CERTIFICATIONS
CrossFit Level 1 Certification
Kristen Williams
Operations Manager And COACH
Coach Kristen wears many hats at CrossFit Coordinate. You’ll typically find Kristen coaching the 8:30 and 9:30am class where she brings her energy and years of fitness instruction experience to our community. In addition to crushing our workouts and cheering everyone on, you’ll find Kristen handling the day to day operations of our community and running our nutrition program!
CERTIFICATIONS
CrossFit Level 1 Certification
Rick Borelli
COACH
Rick has been involved in the health and fitness industry since 2000 and in the CrossFit world since 2012 (he even owned his own CF gym for several years). He has multiple certifications under his belt including CFL1, Kids CrossFit, and CrossFit Gymnastics.
CERTIFICATIONS
CrossFit Level 1 Trainer
Peter Ghali
OWNER / COACH
Peter’s passion for fitness and health started much later in life. Overworked and stressed out, he turned to CrossFit to help. Ten Years later he is still working hard in the gym and helping others achieve their health and fitness goals. You’ll find Peter in the Gym quite a bit with his daughter, Hannah, and son, Luke working out and coaching classes!
CERTIFICATIONS
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
HOLD POLICY
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
CANCELLATION POLICY
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. All of our cancellations require a 30 day notice. We will review your request, then reach out to confirm.
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