Inbody Body Composition Testing

Accurately Measure your body composition with a 20 minute consultation and review of your results!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Take control of your health

When it comes to fitness, the scale doesn’t tell you the whole story. Your body is made up of muscle, fat and water. So, losing weight is not the same as losing fat. Likewise, gaining weight may not be fat.

Our InBody 270 Body Composition Report provides extensive data relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more.

Cost is $20 for Members and $35 for non-members.

get started with aN EASY appointment

UNDERSTAND

Your BODY composition
Everybody starts somewhere. Get started understanding your current body composition. How much muscle and fat do you have?

SO YOU CAN​​

FOCUS ON YOUR GOALS
Is your weight training building muscle? Are your workouts changing your body fat percentage? Focus on your goals and get the facts!

AND FINALLY​

track your progress
Are you making progress and getting the results you are working hard to achieve? Track your progress over time and have confidence!

Frequently Asked Questions

Your body fat percentage is a value that tells you how much of your body weight is made up of fat. In terms of your overall health, your body fat percentage can be one of the most useful numbers available to you, even more so than your scale weight and much more so than your Body Mass Index (BMI). For athletes who strength train and focus on building their conditioning, they inevitably lose body fat, but gain muscle and then get frustrated that their weight isn’t dropping despite the workouts.

The InBody Body Composition Measurement eliminates the guesswork and shows you how your body composition is changing over time in a scientific manner.

The appointment will take around 15 minutes, with the actual test taking less than a minute. Before your test, we will chat about your goals and what you are looking to learn more about with the InBody Body Composition Testing. Afterwards we will make sure that you can access your results on your mobile phone as well as provide a printout of your results. It is important that we review the results with you and point you to more resources to help you.

As part of a special 2023 Promotion – Your First test is 100% FREE. Subsequent consultations will cost $20 per session for members and $35 for non-members. Starting in 2024, all NEW members of CrossFit Coordinate will get a FREE InBody Test when they join. Unlimited Members will get 1 InBody Test per year as part of their membership.

In order to obtain the most accurate results, we recommend the following before your appointment :
* Use the bathroom
* Maintain the same testing conditions as your first test
* Avoid eating or wait two hours after a meal

Avoid testing if before the test, you:
* Exercised strenuously
* Are currently menstruating
* Used a sauna, steam room, or bath
* Consumed diuretics such as caffeine, alcohol, and medication
* Have a fever, cold, or chill

Through the use of multiple frequency, bio-electrical impedance analysis, the InBody allows for accurate and non-invasive body composition testing in less than 15 seconds. InBody offers more accurate results than other “gold standard” methods of body composition analysis at a fraction of the time and invasion of personal space. This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, on your quest to better health and fitness. There is quite a bit of research on the accuracy of the Inbody measurements.
Several of these studies can be found below:


https://inbodyusa.com/studies/

There are two ways for you to view your results.

  • InBody Mobile App – Your results will automatically be uploaded to Inbody and accessible to you with the InBody mobile app. This is the most convenient way to track your progress over time. Here are the links to download:
    Apple – InBody Mobile App
    Android – InBody Mobile App
  • InBody Results Sheet – After your test is complete there is an option to print your results. The Results sheet will have your most recent Body Composition History with some trends. We recommend using the Mobile App, but this an option for you.

Understanding your results

Body Fat Percentage

PBF: Percent Body Fat is the percentage of body fat compared to body weight.  Your data is stored within our system providing a historical track record of your progress

Body Composition History

With Body Composition History, you can easily spot trends and track your progress over time. At the bottom of the Result Sheet is the Body Composition History graph, which automatically tracks your Weight, Skeletal Muscle Mass, and Percent Body Fat measures from recent tests.

Check out what Folks say

Don't Just Take our Word for it, Our members love us!

LOUISE C.
LOUISE C.
CrossFit Coordinate MEMBER​
Read More
“ I love CrossFit Coordinate! The people I work out with are some of the friendliest Crossfitters I’ve ever met. Been coming here for over a year now after another box closed down and needed something close to home, I live in Apex but this is right next to me just across the border in Cary.”
RAQUEL S.
RAQUEL S.
CrossFit Coordinate MEMBER​
Read More
“Crossfit Coordinate has become more than what I could’ve wanted out of a gym. The entire coaching staff is AMAZING. Every coach is super motivating and approachable. The other members of the gym become your family, you literally look forward to seeing each other every time you go in. The atmosphere alone makes this gym so worth a try"
DILLIAN H.
DILLIAN H.
CrossFit Coordinate MEMBER​
Read More
“Love CF Coordinate! Friendly and amazing coaches. Peter is the man and has created a great sense of community. I’ve been coming a little over 5 months now and feel very welcomed. CF Coordinate has been a huge part of my “healthier me” journey and I plan to stay for a while.”
SAVANNAH H.
SAVANNAH H.
CrossFit Coordinate MEMBER​
Read More
“This gym is absolutely amazing and friendly and they treat you like family. Great workouts, Great Team players, Great Coaches. Everything here is just worth it. The coaches listen and guide you to what will be best for you and what you want. One of the most humble CrossFit gyms I have been too. Super motivational and they care! Amazing!!”
Previous
Next

CrossFit Coordinate

WHERE TO FIND US

11301 Penny Road Suite A Cary NC 27518

GIVE US A CALL
(919) 750-8840

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. All of our cancellations require a 30 day notice. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

11301 Penny Road Suite A Cary NC 27518

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.