Workout, Happening, and Updates at CROSSFIT COORDINATE
The Blog
2024 CrossFit Coordinate Open
The 2024 Open and Friday Night Lights was a resounding success. We had 37 athletes participating. Thank you athletes, judges, and volunteers! We loved having you, your friends, and family come and cheer for our community.
2024 CFC Programming Cycle – The Horse!
This cycle’s theme is the Horse! – Horses are strong and can carry objects for a long time. Similarly, this cycle will focus on developing capacity over longer time domains. Can you hold on for the entire workout? Let’s find out!
Programming Standards
The key to measuring our fitness improvements is to make sure we have an accurate way to measure our progress.
Consistency is Key at CrossFit Coordinate
Consistent attendance drive fitness and a sense of belonging within our community. Consistency is Key at CrossFit Coordinate!
2024 Programming Cycle – The Falcon!
This cycle’s theme is the Falcon! – Like the falcon, Speed is the name of the game – We will challenge you to develop speed under fatigue. Speed is key part of Power and like a Falcon we want to be fast and deadly!
Programming with Intention and Measuring Effectiveness
Analyzing Programming for efficacy is not an easy task. In this post we share our programming effectiveness and benchmark
Fall 2023 Programming Cycle
Fall 2023 Programming Cycle – A Strength and Conditioning Focus – overhead squats, pressing, and hang power cleans. Time to run and row!
Unlocking Your Health Secrets: The Significance of Body Composition Testing
Body Composition Testing offers valuable insights into our overall health and well-being! Get a Free Test at CrossFit Coordinate!
CrossFit: Tracking your Progress
We understand that tracking progress is a key element in optimizing performance and achieving peak fitness.
Why CrossFit costs more than a traditional gym?
In this blog post, we’ll delve into the reasons behind the cost of CrossFit and explain why the investment is well worth it.
Olympic Weightlifting in CrossFit
In this blog post, we’ll dive into the essential role of Olympic weightlifting in CrossFit and explore the reasons why it’s a cornerstone for improving health and fitness.
Conquering Fear in a CrossFit Class
If you’re intrigued by CrossFit but feeling a little anxious about lifting weights and exercising in a high-intensity class, fear not! Many beginners share similar concerns.
Setting CrossFit Goals: A Step-by-Step Guide
Learn how to create achievable goals for your CrossFit journey and discover practical methods to track and celebrate your accomplishments.
CrossFit Beginner’s Guide
Welcome to the world of CrossFit, a dynamic, fun, and challenging fitness program!
Why CrossFit Coordinate in Cary, NC?
How CrossFit Coordinate can help you achieve your health and fitness goals.