Workout, Happening, and Updates at CROSSFIT COORDINATE

Welcome to the last CrossFit Coordinate 2025 Programming Cycle – The Kraken – You will need strong arms to press and pull this cycle as we move weight overhead and pull a barbell from the ground!

Our CrossFit programming is a balanced approach to strength and conditioning with a primary focus on range of motion and proper movement standards.

With our 4th cycle of the year, we are looking for that rare creature that can use their lower body to squat, and deadlift while using that upper body for some strength and gymnastics. Let’s rise up to the challenge and learn more about the movements and specific tests that are in store for us!

With our 3rd cycle of the year, we are looking for that rare creature that can run, squat, and crush an olympic lift. Let’s rise up to the challenge!

Welcome to our 2nd cycle of 2025. We will build up from the Thurster with a Back Squat and Push Press and add in some technical and core work with other movements!

Aging is inevitable, but how we age is something we can influence. While many people focus on staying active for cardiovascular health or maintaining a healthy diet, one often-overlooked aspect of healthy aging is building and preserving muscle. However, there are many benefits of building muscle.

CrossFit Classes are fun, but they take a bit of getting used to! Anything that helps you achieve your health and fitness goals will require some change and getting used to 😀. In addition to your coach in class, we can help you understand some of terms you may see in class!

This cycle will focus on preparing you for the CrossFit Open and for a solid foundation for the rest of the year. Time to rise up the challenge and get ready for the CrossFit Open!

This cycle will focus on preparing you for the CrossFit Open and for a solid foundation for the rest of the year. Time to rise up the challenge and get ready for the CrossFit Open!

This cycle will require both a nice slow pace with tempo squats and some speed with the snatch complexes that we will be doing. In order to win this “race” you will need both!

For this cycle we will be moving some heavy weight, but just enough for a single person 😀. Let’s build some raw strength! We are continuing with our squat, press, and pull movements but building on our last cycle.

This cycle is named after the Elephant. Like an Elephant you will need core strength and speed to challenge yourself. Can you move with weight overhead? Can you get under that bar quickly? What raw strength do you have? Just like the elephant, you are going to have to be strong and confident!

This cycle’s theme is the Horse! – Horses are strong and can carry objects for a long time. Similarly, this cycle will focus on developing capacity over longer time domains. Can you hold on for the entire workout? Let’s find out!

The key to measuring our fitness improvements is to make sure we have an accurate way to measure our progress.

This cycle’s theme is the Falcon! – Like the falcon, Speed is the name of the game – We will challenge you to develop speed under fatigue. Speed is key part of Power and like a Falcon we want to be fast and deadly!

Analyzing Programming for efficacy is not an easy task. In this post we share our programming effectiveness and benchmark

Fall 2023 Programming Cycle – A Strength and Conditioning Focus – overhead squats, pressing, and hang power cleans. Time to run and row!