Cary's BEST
24/7 Open Gym Access
Work and Life making it hard to get your workouts done? Workout when you want to with a dedicated open gym space and plenty of equipment!
Work out when it works for you!
CrossFit Coordinate has a Dedicated Open Gym Space with 24/7 Access!
we help you
We know that life is full of long workdays, but you still need to get your workouts in! we can help you get your time back with our easy 24/7 access you can hop into our gym and work out when it works for you!
SO YOU CAN
AND FINALLY
Check out what Folks say
Don't Just Take our Word for it, Our members love us!




CrossFit Coordinate
WHERE TO FIND US
11301 Penny Road Suite A Cary NC 27518
GIVE US A CALL
(919) 750-8840

Ashley Pressly
COACH
Coach Ashley has several years of experience coaching CrossFit. You’ll see Ashley at our 9:30AM class lifting heavy, working hard, and encouraging everyone! We are very lucky to have her share her enthusiasm and passion for CrossFit with our athletes!
CERTIFICATIONS
CrossFit Level 1 Certification

Erin Grover
COACH
Coach Erin has a CrossFit Level 2 Trainer qualification and has many years of experience coaching CrossFit Classes for both adults and kids. We are very lucky to have her join our coaching and leadership team!
CERTIFICATIONS
CrossFit Level 2 Certification

Eric Laber
COACH
Eric is a squash player turned CrossFit fanatic. He is passionate about sports performance and a devout believer in the positive impacts of intensive training on all aspects of life. When he is not at the gym, he can be found on the squash court, wrangling his children, or staring into space thinking about statistics.
CERTIFICATIONS
CrossFit Level 1 Certification

Chris Jackson
COACH
In addition to CrossFit, Chris also has extensive experience participating and competing in Strongman.
CERTIFICATIONS
CrossFit Level 2 Certification

Nicole White
COACH
Nicole is a long time member of our community with over 1,200 classes attended. We are very excited to have her experience on our team and helping our members. You will find Nicole working out with our 8:30 or 9:30AM classes and every weekend participating in our Conditioning program!
CERTIFICATIONS
CrossFit Level 1 Certification

Brandon Grover
COACH
Brandon has over 10 years experience with CrossFit, many of those years coaching. You will typically find him lifting heavy and having lots of fun at the gym! His keen eye makes him a master at correcting movement patterns!
CERTIFICATIONS
CrossFit Level 1 Certification

Alys MCcoy
COACH
Alys has coached with us many years! She brings her talent as not only as a great CrossFitter, but also a great coach! As a long time coach, she has a keen eye for spotting ways to improve your technique. We are thankful to have her coaching both our experienced and newer athletes! You can find Alys coaching in the mornings!
CERTIFICATIONS
CrossFit Level 1 Certification

Kristen Williams
Operations Manager And COACH
Coach Kristen wears many hats at CrossFit Coordinate. You’ll typically find Kristen coaching the 8:30 and 9:30am class where she brings her energy and years of fitness instruction experience to our community. In addition to crushing our workouts and cheering everyone on, you’ll find Kristen handling the day to day operations of our community and running our nutrition program!
CERTIFICATIONS
CrossFit Level 2 Certification

Rick Borelli
COACH
Rick has been involved in the health and fitness industry since 2000 and in the CrossFit world since 2012 (he even owned his own CF gym for several years). He has multiple certifications under his belt including CFL1, Kids CrossFit, and CrossFit Gymnastics.
CERTIFICATIONS
CrossFit Level 1 Certification

Peter Ghali
OWNER / COACH
Peter’s passion for fitness and health started much later in life. Overworked and stressed out, he turned to CrossFit to help. Ten Years later he is still working hard in the gym and helping others achieve their health and fitness goals. You’ll find Peter in the Gym quite a bit with his daughter, Hannah, and son, Luke working out and coaching classes!
CERTIFICATIONS
CrossFit Level 2 Certification