Cary's Home Of NUTRITION COACHING
Change your body and get confident with the power of customized, one-on-one nutrition coaching. as a result, you'll learn about yourself while making a change to your life for the better.
GETTING STARTED IS EASY!
Simply fill out the form below and then schedule Your FREE intro session on the next page.
Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
HOLD POLICY
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
CANCELLATION POLICY
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
TIRED OF STRESSING ABOUT EATiNG LESS, COUNTING CALORIES OR RESTRICTIVE DIETS?
Customized nutrition services by a trained expert is just how it should be done!
we help you
SO YOU CAN
You have tried to diet by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time not knowing what to do and not being able to reach the results you are after.
AND FINALLY
At CrossFit Coordinate, our friendly, certified coaches will eliminate the guesswork in your nutrition, give you daily habit-building structure and guide you. We will provide the perfect combination of coaching and accountability so that you can focus on what matters most.
THEN WE'RE READY
TO GUIDE YOU
ON YOUR JOURNEY
DISCOVER WHAT YOU ARE CAPABLE OF
see how we help you make a change and think different
NUTRITION Guidance
A customized nutrition PLAN with ongoing adjustments
structured accountability
Check-ins with your coach to go over your progress
Education & coaching
Education and ideas to help you work through challenges
Track Progress
Body Composition testing to understand your weight Loss & track progress
ARE YOU READY TO LEVEL UP?
getting started is easy!
1. SCHEDULE YOUR FREE Nutritional Consult
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR plan
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of nutrition, behavior change and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll keep evolving in to your best self while enjoying the process with amazing coaches and reaching your goals in no time!
ready to finally take control and succeed?
book your time for your free strategy consult
CrossFit Coordinate
WHERE TO FIND US
11301 Penny Road Suite A Cary NC 27518
GIVE US A CALL
(919) 750-8840
CrossFit Coordinate
CONTACT US
POWERED BY:
OUR PARTNERS:
GETTING STARTED IS EASY!
Simply fill out the form below and then schedule Your FREE intro session on the next page.
Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
GETTING STARTED IS EASY!
Simply fill out the form below and then schedule Your FREE intro session on the next page.
Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
Ashley Pressly
COACH
Coach Ashley has several years of experience coaching CrossFit. You’ll see Ashley at our 9:30AM class lifting heavy, working hard, and encouraging everyone! We are very lucky to have her share her enthusiasm and passion for CrossFit with our athletes!
CERTIFICATIONS
CrossFit Level 1 Certification
Erin Grover
COACH
Coach Erin has a CrossFit Level 2 Trainer qualification and has many years of experience coaching CrossFit Classes for both adults and kids. We are very lucky to have her join our coaching and leadership team!
CERTIFICATIONS
CrossFit Level 2 Certification
Eric Laber
COACH
Eric is a squash player turned CrossFit fanatic. He is passionate about sports performance and a devout believer in the positive impacts of intensive training on all aspects of life. When he is not at the gym, he can be found on the squash court, wrangling his children, or staring into space thinking about statistics.
CERTIFICATIONS
CrossFit Level 1 Certification
Chris Jackson
COACH
In addition to CrossFit, Chris also has extensive experience participating and competing in Strongman.
CERTIFICATIONS
CrossFit Level 2 Certification
Nicole White
COACH
Nicole is a long time member of our community with over 1,200 classes attended. We are very excited to have her experience on our team and helping our members. You will find Nicole working out with our 8:30 or 9:30AM classes and every weekend participating in our Conditioning program!
CERTIFICATIONS
CrossFit Level 1 Certification
Brandon Grover
COACH
Brandon has over 10 years experience with CrossFit, many of those years coaching. You will typically find him lifting heavy and having lots of fun at the gym! His keen eye makes him a master at correcting movement patterns!
CERTIFICATIONS
CrossFit Level 1 Certification
Alys MCcoy
COACH
Alys has coached with us many years! She brings her talent as not only as a great CrossFitter, but also a great coach! As a long time coach, she has a keen eye for spotting ways to improve your technique. We are thankful to have her coaching both our experienced and newer athletes! You can find Alys coaching in the mornings!
CERTIFICATIONS
CrossFit Level 1 Certification
Kristen Williams
Operations Manager And COACH
Coach Kristen wears many hats at CrossFit Coordinate. You’ll typically find Kristen coaching the 8:30 and 9:30am class where she brings her energy and years of fitness instruction experience to our community. In addition to crushing our workouts and cheering everyone on, you’ll find Kristen handling the day to day operations of our community and running our nutrition program!
CERTIFICATIONS
CrossFit Level 2 Certification
Rick Borelli
COACH
Rick has been involved in the health and fitness industry since 2000 and in the CrossFit world since 2012 (he even owned his own CF gym for several years). He has multiple certifications under his belt including CFL1, Kids CrossFit, and CrossFit Gymnastics.
CERTIFICATIONS
CrossFit Level 1 Certification
Peter Ghali
OWNER / COACH
Peter’s passion for fitness and health started much later in life. Overworked and stressed out, he turned to CrossFit to help. Ten Years later he is still working hard in the gym and helping others achieve their health and fitness goals. You’ll find Peter in the Gym quite a bit with his daughter, Hannah, and son, Luke working out and coaching classes!
CERTIFICATIONS
CrossFit Level 2 Certification
HOLD POLICY
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
CANCELLATION POLICY
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. All of our cancellations require a 30 day notice. We will review your request, then reach out to confirm.
HAVE QUESTIONS?
We Would Love To Meet You!
Simply fill out the form below
& one of our amazing
coaches will be in touch asap!
We are excited to meet you!
ARE YOU LOOKING TO DROP-IN?
We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.
If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.
OUR DROP-IN RATES
OUR Information:
Location:
PHONE: