Camila’s CrossFit Comeback
Fifty classes into her postpartum comeback at CrossFit Coordinate in Cary, NC, first-time mom Camila is stronger, more consistent, and — in her own words — reminded of who she is.
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Ergathlon 2026
Seven teams, one hour, and 20,000 meters of rowing, ski erg and bike erg — the 2nd annual Ergathlon at CrossFit Coordinate turned into a morning of hard pulls, loud cheering and more smiles than anyone expected.
Understanding the Workout Stimulus
Every workout at CrossFit Coordinate is built on a clear framework that targets your cardiovascular and muscular systems. If you’ve ever wondered why we program the way we do, this one’s worth a read.
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How Mindless Snacking Is Sabotaging Your Weight Loss (And How to Stop It)
Learn how mindless snacking and small bites can sabotage your weight loss goals. Discover practical strategies to control your environment and plan ahead for success at CrossFit Coordinate in Cary, NC.
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The 80% Rule: Why Almost-Perfect Nutrition Beats Perfect
The all-or-nothing cycle is the most destructive pattern in nutrition. Enter the 80% rule: If you make nutritious choices 80% of the time, your body will transform.
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Mastering the Snatch
Whether you’re a CrossFit beginner struggling with the basics or an experienced athlete looking to perfect your snatch technique, this complete training guide will help you achieve your goals.
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