Programming

Welcome to the first CrossFit Coordinate 2026 Programming Cycle! It’s time to get ready for the Open!

Welcome to the last CrossFit Coordinate 2025 Programming Cycle – The Kraken – You will need strong arms to press and pull this cycle as we move weight overhead and pull a barbell from the ground!

Our CrossFit programming is a balanced approach to strength and conditioning with a primary focus on range of motion and proper movement standards.

With our 4th cycle of the year, we are looking for that rare creature that can use their lower body to squat, and deadlift while using that upper body for some strength and gymnastics. Let’s rise up to the challenge and learn more about the movements and specific tests that are in store for us!

With our 3rd cycle of the year, we are looking for that rare creature that can run, squat, and crush an olympic lift. Let’s rise up to the challenge!

Welcome to our 2nd cycle of 2025. We will build up from the Thurster with a Back Squat and Push Press and add in some technical and core work with other movements!

Aging is inevitable, but how we age is something we can influence. While many people focus on staying active for cardiovascular health or maintaining a healthy diet, one often-overlooked aspect of healthy aging is building and preserving muscle. However, there are many benefits of building muscle.