CrossFit for Adults Over 40 at CrossFit Coordinate
CrossFit over 40 isn’t just possible—it’s exactly what you need to build strength, eliminate chronic pain, and feel confident again.
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CrossFit
CrossFit Coordinate 2026 Programming Cycle
Welcome to the first CrossFit Coordinate 2026 Programming Cycle! It’s time to get ready for the Open!
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Get a Head Start on Your New Year’s Resolutions
Start your fitness journey before January at CrossFit Coordinate in Cary, NC. Learn 5 practical tips to build healthy habits during the holidays. Free Thanksgiving workout for beginners!
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Are Your Workouts Actually Making You Stronger?
Results Matter! We just wrapped up our latest 8-week strength cycle with incredible results: 70 personal records across front squats, deadlifts, and bench press.
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CrossFit Coordinate 2025 Programming Cycle – The Kraken
Welcome to the last CrossFit Coordinate 2025 Programming Cycle – The Kraken – You will need strong arms to press and pull this cycle as we move weight overhead and pull a barbell from the ground!
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Getting Stronger at CrossFit Coordinate
We love celebrating wins at CrossFit Coordinate— and lately our members have been crushing it. Recently we’ve seen 40 personal records (PRs) set in the bench press, front squat, and deadlift.
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Scaling in CrossFit: Making WODS Work for You
One of the best things about CrossFit? It’s for everyone. Whether you’re brand new to fitness, recovering from an injury, or chasing that elusive ring muscle-up, there’s always a way to jump into a workout and get the same level of intensity as everyone else.
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‘No, It’s Not Just Flipping Tires ’ – CrossFit Coordinate’s Approach to Programming
Our CrossFit programming is a balanced approach to strength and conditioning with a primary focus on range of motion and proper movement standards.
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CrossFit Coordinate 2025 Programming Cycle – The Centaur
With our 4th cycle of the year, we are looking for that rare creature that can use their lower body to squat, and deadlift while using that upper body for some strength and gymnastics. Let’s rise up to the challenge and learn more about the movements and specific tests that are in store for us!
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Measuring Your Progress
CrossFit has a clear definition of fitness. In this blog post, we are going to focus on the importance of standards and measuring your progress.
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