The History Behind CrossFit’s “Girl WODs
Fran, Cindy, Grace — the history behind CrossFit’s benchmark “Girl WODs,” the full list, and why they still matter.
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Protein Snacks for Muscle & Strength
A quick, low-lift guide to hitting your daily protein target between workouts — grab-and-go snacks, simple meal swaps
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Patrick hits 1,000 CrossFit Classes
Patrick just hit 1,000 classes at CrossFit Coordinate — roughly three workouts a week, every week, for six straight years
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Your Nutrition Label Is Lying to You?
Learn how to read nutrition labels without getting tricked. Practical tips on serving sizes, protein, added sugar, and ingredients
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Mastering the Clean
Learn how to master the power clean, hang power clean, and squat clean with this complete step-by-step guide from CrossFit Coordinate in Cary, NC.
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Camila’s CrossFit Comeback
Fifty classes into her postpartum comeback at CrossFit Coordinate in Cary, NC, first-time mom Camila is stronger, more consistent, and — in her own words — reminded of who she is.
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CrossFit Murph at CrossFit Coordinate
Every year at CrossFit Coordinate, we close the regular class schedule on Memorial Day to run the most meaningful CrossFit workout of the year — Murph
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Ergathlon 2026
Seven teams, one hour, and 20,000 meters of rowing, ski erg and bike erg — the 2nd annual Ergathlon at CrossFit Coordinate turned into a morning of hard pulls, loud cheering and more smiles than anyone expected.
Nicole hits 2,000 Classes
Nicole didn’t think she’d like CrossFit —but since starting she’s never looked back. Read how a decade of showing up transformed her health, her confidence, and her friendships at CrossFit Coordinate.
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Understanding the Workout Stimulus
Every workout at CrossFit Coordinate is built on a clear framework that targets your cardiovascular and muscular systems. If you’ve ever wondered why we program the way we do, this one’s worth a read.
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