Camila’s CrossFit Comeback
Fifty classes into her postpartum comeback at CrossFit Coordinate in Cary, NC, first-time mom Camila is stronger, more consistent, and — in her own words — reminded of who she is.
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CrossFit Murph at CrossFit Coordinate
Every year at CrossFit Coordinate, we close the regular class schedule on Memorial Day to run the most meaningful CrossFit workout of the year — Murph
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Ergathlon 2026
Seven teams, one hour, and 20,000 meters of rowing, ski erg and bike erg — the 2nd annual Ergathlon at CrossFit Coordinate turned into a morning of hard pulls, loud cheering and more smiles than anyone expected.
Nicole hits 2,000 Classes
Nicole didn’t think she’d like CrossFit —but since starting she’s never looked back. Read how a decade of showing up transformed her health, her confidence, and her friendships at CrossFit Coordinate.
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Understanding the Workout Stimulus
Every workout at CrossFit Coordinate is built on a clear framework that targets your cardiovascular and muscular systems. If you’ve ever wondered why we program the way we do, this one’s worth a read.
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How Mindless Snacking Is Sabotaging Your Weight Loss (And How to Stop It)
Learn how mindless snacking and small bites can sabotage your weight loss goals. Discover practical strategies to control your environment and plan ahead for success at CrossFit Coordinate in Cary, NC.
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How to Master Toes to Bar: CrossFit Progressions & Training Guide (2025)
Master toes to bar with step-by-step progressions, video tutorials, and expert tips to build the core strength and technique needed for this essential CrossFit gymnastics movement.
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Celebrating Aliya: Her Success Story!
Celebrating Aliya G’s 1,000 class milestone at CrossFit Coordinate in Cary, NC. Discover her journey to CrossFit and why she keeps coming to class!
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Celebrating Erin: Her Story to 1,000 Classes!
Working mom Erin joined our 1,000 Class Club after nearly a decade at CrossFit Coordinate, proving busy professionals can prioritize fitness with the right community.
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How Sarah lost 30lbs with remote nutrition coaching
Sarah had her doubts about remote nutrition coaching — but after losing 30 pounds she’s proof that it works!
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