CrossFit for Adults Over 40 at CrossFit Coordinate
CrossFit over 40 isn’t just possible—it’s exactly what you need to build strength, eliminate chronic pain, and feel confident again.
CrossFit for Adults Over 40 at CrossFit Coordinate Read More »
CrossFit Transformation at CrossFit Coordinate
Kristen found CrossFit Coordinate—and it saved her. Now 1,000 classes later, she’s the fittest she’s ever been and coaching other moms through their own transformations.
CrossFit Transformation at CrossFit Coordinate Read More »
CrossFit Coordinate 2026 Programming Cycle
Welcome to the first CrossFit Coordinate 2026 Programming Cycle! It’s time to get ready for the Open!
CrossFit Coordinate 2026 Programming Cycle Read More »
From Intimidated to Confident: Maria’s Journey
Starting a new fitness journey can feel overwhelming, especially when you’re juggling the demands of being a busy mother and working professional. How we helped Maria!
From Intimidated to Confident: Maria’s Journey Read More »
Get a Head Start on Your New Year’s Resolutions
Start your fitness journey before January at CrossFit Coordinate in Cary, NC. Learn 5 practical tips to build healthy habits during the holidays. Free Thanksgiving workout for beginners!
Get a Head Start on Your New Year’s Resolutions Read More »
Holiday Nutrition Tip – Plan for Candy
Halloween is one of the trickiest times of year for sticking to healthy eating habits. But here’s the good news: With a little planning, you can enjoy your favorite treats without derailing your nutrition goals.
Holiday Nutrition Tip – Plan for Candy Read More »
Fill Half Your Plate With Veggies
Fill half your plate with vegetables. This approach allows you to enjoy your seasonal favorites without guilt while helping you stay full, energized, and aligned with your fitness goals.
Fill Half Your Plate With Veggies Read More »
Are Your Workouts Actually Making You Stronger?
Results Matter! We just wrapped up our latest 8-week strength cycle with incredible results: 70 personal records across front squats, deadlifts, and bench press.
Are Your Workouts Actually Making You Stronger? Read More »
Holiday Nutrition Tip: Prioritize Protein First
The holiday season can be challenging for healthy eating. One simple yet powerful strategy to help you stay in control – without feeling deprived – is to prioritize protein first.
Holiday Nutrition Tip: Prioritize Protein First Read More »
From Intimidated to Inspired: How One Member Found Her Home at CrossFit Coordinate
Meet Aimee – a member who spent months driving past CrossFit Coordinate before finally taking the leap that changed everything.
From Intimidated to Inspired: How One Member Found Her Home at CrossFit Coordinate Read More »
