Details of our Fall 2023 Programming Cycle
With the holidays quickly approaching, you will see a slight change in our cycle format. From a logistics perspective, we know the holidays are a tough time to prioritize your health and fitness. Here are some key dates:
Between Dec. 26th and Jan. 8th we will have some fun workouts with longer conditioning workouts and likely some partner style workouts as well – the holidays are a time for family after all 🙂.
Regarding the above cycle, we want to continue to build upon the cycle we just finished, but with some twists.
- Last cycle’s Deadlift → Hang Power Clean: We will continue our “pull cycle” by working from the hang position to help strengthen our grip and build up our hang power cleans. This will translate into an improved 2nd pull in the clean.
- Last cycle’s Snatch → Overhead Squat: The OHS requires mobility, shoulder and core strength, along with our more traditional leg strength for squats. We encourage our members to start light and build confidence. Focus on form over weight, this will pay dividends in the future.
- We will do a 4 week cycle on Strict Press and 4 week cycle on the Bench Press. Time to get strong!
- You will also see a strong focus on running for the next four weeks as we prepare for the Turkey Trot in November. The following 4 weeks will be spent with a focus on our rowing (hence our recent 2,000m row test). You will continue to see a variety of movements and time domains in our metcons!
We have accomplished a lot this year, some let’s keep the momentum strong as we close the year with our Fall 2023 Programming Cycle!
