Unlocking Your Health Secrets: The Significance of Body Composition Testing

InBody Body Composition Testing offers valuable insights into our overall health and well-being. In this blog post, we’ll delve into the importance of Body Composition Testing and how it can empower you to make informed decisions on your health journey. Let’s unlock the secrets hidden within your body and embark on a path to optimal health!

What is Body Composition Testing?

Body Composition Testing is a sophisticated analysis that goes beyond just measuring weight. It provides a detailed breakdown of your body’s components, including muscle mass, body fat, and water content. This comprehensive assessment helps to paint a more accurate picture of your overall health and physical fitness. The scale provides a single number, your weight. It doesn’t tell you anything about how much of your weight comes from muscle, fat, or water. At CrossFit Coordinate, we offer Body Composition Testing. If you are interested visit the link here to set up an appointment. Your first test is free, afterwards it is $20 for members and $35 for non-members.

Why is Body Composition Testing Important?

  • Accuracy in Tracking Progress – Unlike conventional weight measurements, Body Composition Testing reveals changes in muscle mass and body fat. It allows you to monitor your progress more precisely, ensuring your efforts are leading you in the right direction.
  • Health Risk Assessment – Knowing your body composition can help identify potential health risks. High body fat percentage, for instance, may indicate an increased risk of obesity-related conditions, such as heart disease and diabetes. Early detection empowers you to take preventive measures.
  • Customized Nutrition and Fitness Plans – Understanding your body composition enables healthcare professionals and fitness experts to design personalized nutrition and exercise plans that align with your goals and address your unique needs. At CrossFit Coordinate, members of our Coordinate Health and Nutrition program can receive regular Body Composition Tests to help measure their progress and make changes.
  • Weight Loss vs. Fat Loss – Body Composition Testing distinguishes between weight loss and fat loss. Losing weight doesn’t necessarily mean losing fat, and the focus should be on reducing body fat while preserving muscle mass. As CrossFitters, we have a tendency to gain muscle so sometimes that scale doesn’t move down as much as we would like. Body Composition testing can help us understand what is really going on.


Body Composition Testing is a powerful tool in your quest for optimal health. Beyond just the numbers on the scale, it provides essential insights into your body’s composition, guiding you towards better-informed decisions on nutrition, exercise, and overall well-being. Embrace the power of Body Composition Testing and unlock the secrets hidden within your body, as you embark on a transformative journey towards a healthier and happier you. Remember, your health is your greatest asset, and investing in it today will reap countless benefits for your future.

Interested in receiving an InBody Body Composition Test at CrossFit Coordinate in Cary, NC? Click the button below to set up your appointment

First test is free, afterwards it is $20 for members and $35 for non-members.

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Erin Grover


Coach Erin has a CrossFit Level 2 Trainer qualification and has many years of experience coaching CrossFit Classes for both adults and kids. We are very lucky to have her join our coaching and leadership team!


CrossFit Level 2 Certification



Hannah is an avid CrossFitter and Runner with a passion for helping our athletes move well and have fun! She brings her energy and enthusiasm to everyone she meets!


CrossFit Level 2 Certification

Chris Jackson


In addition to CrossFit, Chris also has extensive experience participating and competing in Strongman. 



CrossFit Level 2 Certification

Nicole White


Nicole is a long time member of our community with over 1,200 classes attended. We are very excited to have her experience on our team and helping our members. You will find Nicole working out with our 8:30 or 9:30AM classes and every weekend participating in our Conditioning program!


CrossFit Level 2 Certification

Brandon Grover


Brandon has over 10 years experience with CrossFit, many of those years coaching. You will typically find him lifting heavy and having lots of fun at the gym! His keen eye makes him a master at correcting movement patterns!



CrossFit Level 1 Certification

Kathryn Bledsoe


Kathryn is certified as a 10 year CrossFit coach, as well as a USA Gymnastics Coach, and CrossFit Olympic Weightlifting. Kathryn’s passion and energy for helping people in class is infectious! She believes anyone can do CrossFit and there’s something for everyone in a CrossFit community. 



CrossFit Level 1 Certification

Kristen Williams

Operations Manager And COACH

Coach Kristen wears many hats at CrossFit Coordinate. You’ll typically find Kristen coaching the 8:30 and 9:30am class where she brings her energy and years of fitness instruction experience to our community. In addition to crushing our workouts and cheering everyone on, you’ll find Kristen handling the day to day operations of our community and running our nutrition program!



CrossFit Level 1 Certification

Heather Burgin


Coach Heather is active in both the CrossFit and Strongman Community. Heather also coaches our CrossFit Kids class where she brings her extensive coaching experience to the next generation of CrossFitters!



CrossFit Level 1 Trainer

Peter Ghali


Peter’s passion for fitness and health started much later in life. Overworked and stressed out, he turned to CrossFit to help. Ten Years later he is still working hard in the gym and helping others achieve their health and fitness goals. You’ll find Peter in the Gym quite a bit with his daughter, Hannah, and son, Luke working out and coaching classes!



CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition


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