CFC 2025 Programming Cycle – The Unicorn
With our 3rd cycle of the year, we are looking for that rare creature that can run, squat, and crush an olympic lift. Let’s rise up to the challenge!
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4 Reasons Personal Training Helps You Reach Your Goals
If you’re between the ages of 35 and 50, life probably looks something like this: juggling work, family, responsibilities, and trying to squeeze in time for yourself. At CrossFit Coordinate, we get it — and we built our personal training program around helping people just like you find success in fitness, one session at a
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True or False: I’m too old for this.
We decided it was time to get back in shape – but the big question was, ‘How?’ Or maybe ‘How can I do that without hurting myself?’ With so many fitness options out there, you might wonder why we chose CrossFit.
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CFC 2025 Programming Cycle – The Gryphon
Welcome to our 2nd cycle of 2025. We will build up from the Thurster with a Back Squat and Push Press and add in some technical and core work with other movements!
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Why Professionals Struggle with Fitness (And How CrossFit Coordinate Can Help)
In today’s fast-paced world, many professionals between the ages of 30-50 find it challenging to stay consistent with fitness. We can help you make fitness a seamless part of your routine.
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Why Adults Over 40 Thrive with CrossFit Coordinate
Getting older doesn’t mean slowing down. It means finding smarter ways to move, train, and stay vibrant. At CrossFit Coordinate, we specialize in workouts designed to keep adults over 40 feeling strong, capable, and energized—for life.
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Benefits of Building Muscle
Aging is inevitable, but how we age is something we can influence. While many people focus on staying active for cardiovascular health or maintaining a healthy diet, one often-overlooked aspect of healthy aging is building and preserving muscle. However, there are many benefits of building muscle.
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Common CrossFit Acronyms
CrossFit Classes are fun, but they take a bit of getting used to! Anything that helps you achieve your health and fitness goals will require some change and getting used to 😀. In addition to your coach in class, we can help you understand some of terms you may see in class!
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Finding a Fitness Community
This cycle will focus on preparing you for the CrossFit Open and for a solid foundation for the rest of the year. Time to rise up the challenge and get ready for the CrossFit Open!
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Coordinate Health 6 Week Program
This cycle will focus on preparing you for the CrossFit Open and for a solid foundation for the rest of the year. Time to rise up the challenge and get ready for the CrossFit Open!
Coordinate Health 6 Week Program Read More »
