Consistency is Key at CrossFit Coordinate

Introducing the Monthly and Annual Attendance Awards!

Consistency is key at CrossFit Coordinate – We know that starting a new exercise program can be hard. It means new habits, making the time to sign up for class, show up and try your best. For a beginner we know that it can be intimidating or challenging to stay motivated and consistent. We wanted to acknowledge our athletes who come consistently to class. We know that if you come to class consistently, you will make progress towards your goals.

But the question is why? Why is consistency important for CrossFit? There are 3 simple reasons why:

  1. Consistent Training results in long term health and improved fitness. Getting your heart rate up and our body working will help you live a longer, fuller, and healthier life. Want to measure the benefits of those results, it’s easy reserve your spot for an InBody test here. Click here to see how effective our workouts are and learn more about them. This effectiveness is only achieved through consistency.
  2. CrossFit is constantly varied, but not random. While we do mix up our cycles, lifts, and metcons, if you don’t come often enough it will be more difficult to get more proficient at certain movements. That is OK, you will still get a great workout, but developing good movement and technique requires repetition which requires consistency.
  3. Our Community extends beyond our walls with friends and activities, but all of that starts in experiencing the shared challenge of our workouts in class. In order to get the benefits of our community, its easier when you come to class. Check us out on Instagram here to learn more about our community.

So for 2024, to encourage attendance and help our community we are launching a Monthly Attendance Award and a Annual Consistency Gift.

Monthly Consistency Club Members

Every member that attends at least 12 classes per month will earn entries for a drawing to win an award at our Christmas Party. We know that this will be hard to do every month, but that’s the challenge! Here are the rules for your attendance to count:

  • In order for the class to count you must sign in to Wodify
  • The class or workout must be done at the Gym – At Home workouts or workouts done elsewhere won’t count.
  • We will measure the attendance during the 1st week of the following month and share out the results.

If you want to keep track of your attendance, it’s super easy. Use the Wodify Mobile App and click on the profile icon at the bottom and then select “Attendance”. Remember that only workouts done in the gym will count towards your Monthly Attendance.

PlatinumHit at least 20 Classes Per Month5
GoldHit at least 16 Classes Per Month3
SilverHit at least 14 Classes Per Month2
BronzeHit at least 12 Classes Per Month1

Annual Consistency Club Winners

At the end of 2024 we will draw some names and give out some prizes at our Christmas party. We will count attendance from Jan – Nov 2024.

As we enter 2024, Remember – Consistency is key at CrossFit Coordinate!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Erin Grover


Coach Erin has a CrossFit Level 2 Trainer qualification and has many years of experience coaching CrossFit Classes for both adults and kids. We are very lucky to have her join our coaching and leadership team!


CrossFit Level 2 Certification



Hannah is an avid CrossFitter and Runner with a passion for helping our athletes move well and have fun! She brings her energy and enthusiasm to everyone she meets!


CrossFit Level 2 Certification

Chris Jackson


In addition to CrossFit, Chris also has extensive experience participating and competing in Strongman. 



CrossFit Level 2 Certification

Nicole White


Nicole is a long time member of our community with over 1,200 classes attended. We are very excited to have her experience on our team and helping our members. You will find Nicole working out with our 8:30 or 9:30AM classes and every weekend participating in our Conditioning program!


CrossFit Level 2 Certification

Brandon Grover


Brandon has over 10 years experience with CrossFit, many of those years coaching. You will typically find him lifting heavy and having lots of fun at the gym! His keen eye makes him a master at correcting movement patterns!



CrossFit Level 1 Certification

Kathryn Bledsoe


Kathryn is certified as a 10 year CrossFit coach, as well as a USA Gymnastics Coach, and CrossFit Olympic Weightlifting. Kathryn’s passion and energy for helping people in class is infectious! She believes anyone can do CrossFit and there’s something for everyone in a CrossFit community. 



CrossFit Level 1 Certification

Kristen Williams

Operations Manager And COACH

Coach Kristen wears many hats at CrossFit Coordinate. You’ll typically find Kristen coaching the 8:30 and 9:30am class where she brings her energy and years of fitness instruction experience to our community. In addition to crushing our workouts and cheering everyone on, you’ll find Kristen handling the day to day operations of our community and running our nutrition program!



CrossFit Level 1 Certification

Heather Burgin


Coach Heather is active in both the CrossFit and Strongman Community. Heather also coaches our CrossFit Kids class where she brings her extensive coaching experience to the next generation of CrossFitters!



CrossFit Level 1 Trainer

Peter Ghali


Peter’s passion for fitness and health started much later in life. Overworked and stressed out, he turned to CrossFit to help. Ten Years later he is still working hard in the gym and helping others achieve their health and fitness goals. You’ll find Peter in the Gym quite a bit with his daughter, Hannah, and son, Luke working out and coaching classes!



CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition


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