Introducing the Monthly and Annual Attendance Awards!
Consistency is key at CrossFit Coordinate – We know that starting a new exercise program can be hard. It means new habits, making the time to sign up for class, show up and try your best. For a beginner we know that it can be intimidating or challenging to stay motivated and consistent. We wanted to acknowledge our athletes who come consistently to class. We know that if you come to class consistently, you will make progress towards your goals.
But the question is why? Why is consistency important for CrossFit? There are 3 simple reasons why:
- Consistent Training results in long term health and improved fitness. Getting your heart rate up and our body working will help you live a longer, fuller, and healthier life. Want to measure the benefits of those results, it’s easy reserve your spot for an InBody test here. Click here to see how effective our workouts are and learn more about them. This effectiveness is only achieved through consistency.
- CrossFit is constantly varied, but not random. While we do mix up our cycles, lifts, and metcons, if you don’t come often enough it will be more difficult to get more proficient at certain movements. That is OK, you will still get a great workout, but developing good movement and technique requires repetition which requires consistency.
- Our Community extends beyond our walls with friends and activities, but all of that starts in experiencing the shared challenge of our workouts in class. In order to get the benefits of our community, its easier when you come to class. Check us out on Instagram here to learn more about our community.
So for 2024, to encourage attendance and help our community we are launching a Monthly Attendance Award and a Annual Consistency Gift.
Monthly Consistency Club Members
Every member that attends at least 12 classes per month will earn entries for a drawing to win an award at our Christmas Party. We know that this will be hard to do every month, but that’s the challenge! Here are the rules for your attendance to count:
- In order for the class to count you must sign in to Wodify
- The class or workout must be done at the Gym – At Home workouts or workouts done elsewhere won’t count.
- We will measure the attendance during the 1st week of the following month and share out the results.
If you want to keep track of your attendance, it’s super easy. Use the Wodify Mobile App and click on the profile icon at the bottom and then select “Attendance”. Remember that only workouts done in the gym will count towards your Monthly Attendance.
| Award | Criteria | Entries |
|---|---|---|
 Platinum | Hit at least 20 Classes Per Month | 5 |
 Gold | Hit at least 16 Classes Per Month | 3 |
 Silver | Hit at least 14 Classes Per Month | 2 |
 Bronze | Hit at least 12 Classes Per Month | 1 |
Annual Consistency Club Winners
At the end of 2024 we will draw some names and give out some prizes at our Christmas party. We will count attendance from Jan – Nov 2024.
As we enter 2024, Remember – Consistency is key at CrossFit Coordinate!
