If you’re intrigued by CrossFit but feeling a little anxious about lifting weights and exercising in a high-intensity class, fear not! This article will help you overcome your fear of CrossFit. Many beginners share similar concerns. In this blog post, we’ll dive into how you can overcome your fear of lifting weights and exercising in a CrossFit class. Get ready to build confidence and embark on an empowering fitness journey like never before!
- Embrace the CrossFit Community – CrossFit is all about community and support. Joining our CrossFit classes means becoming part of a team that cheers you on and helps you grow. We have all been beginners at some point and understand the fear you might be experiencing. Don’t worry we are here to help you!
- Our Coaches are here to help – CrossFit classes are led by experienced and certified coaches who are there to guide and support you. Don’t hesitate to ask questions or seek clarification on exercises. Coaches will ensure you use proper form, prevent injuries, and progress at a pace that suits you. You can learn more about our fun group of coaches here.
- Scale the Workouts – CrossFit workouts can be scaled to suit your fitness level and abilities. In fact, most of our athletes scale our workouts. Don’t let fear hold you back from trying. Coaches can modify exercises to match your needs, ensuring you get a safe and effective workout. Remember Scaling is cool!
- Start with light weights – In CrossFit, technique is paramount. Focusing on proper form, even with lighter weights, will lay the groundwork for future successes. Don’t worry about lifting heavy right away; concentrate on mastering the movements. Don’t worry you’ll have plenty of time to increase weight!
- Conquering fear takes time – Approach each CrossFit class with a positive attitude, and remember that every workout is an opportunity to grow. Celebrate each accomplishment, no matter how small, and use them to build confidence in your abilities. Recognize that, with every class, you’re becoming stronger, healthier, and more confident.
In a CrossFit class, the fear of lifting weights and exercising is an entirely normal emotion for beginners. It is something new! However, with the right approach, you can overcome your fear of CrossFit. Embrace the support of the CrossFit family, seek guidance from coaches, and start with the basics. Focus on proper technique, scale workouts to your abilities, and gradually build your confidence. With dedication, a growth mindset, and realistic goals, you’ll thrive in a CrossFit class!
