Why Adults Over 40 Thrive with CrossFit Coordinate

Why Adults Over 40 Thrive at CrossFit Coordinate

Getting older doesn’t mean slowing down. It means finding smarter ways to move, train, and stay vibrant. At CrossFit Coordinate, we specialize in workouts designed to keep adults over 40 feeling strong, capable, and energized—for life.

Here’s why our classes are the perfect fit for you:

  • Muscle Matters More as You Age: After 40, we naturally lose muscle mass unless we work to preserve it. Lifting weights not only keeps you strong but also improves bone density, metabolism, and balance. CrossFit Coordinate tailors every workout to help you build and maintain this critical strength. Check out our blog post – Why Building Muscle Matters
  • You Don’t Have to Go It Alone: Exercising with a group has incredible benefits for adults over 40. Our community’s support keeps you accountable, motivated, and consistently showing up. You’ll form friendships that make fitness fun—not a chore.
  • Built to Support Longevity: Our mission is to help adults improve their quality of life. We focus on movements that enhance your day-to-day activities, like picking up your grandkids or carrying groceries with ease. Functional fitness is at the heart of every workout we create.
  • You’ll Feel Supported at Every Step: Unlike traditional gyms, where you’re left to figure things out on your own, CrossFit Coordinate offers expert coaching and scaled workouts for every fitness level. No matter where you’re starting, we’ll guide you through the process with care.
  • Workouts That Work for You: Let’s face it: you’re not looking for the same workouts as a 20-something. Your body’s needs have changed, and our programming reflects that. We prioritize injury prevention, mobility, and exercises that complement your stage of life.

Before joining CrossFit Coordinate, many of our members worried they couldn’t keep up. But they quickly discovered that we meet them where they are and celebrate their progress every step of the way.

Drew, a 40-year-old member, recently shared how CrossFit Coordinate transformed his life: “I struggled with mobility. Now when I play with my kids, I don’t get sore. The motivating factor for me, at CrossFit there is something fun and exciting. Before CrossFit Coordinate all of my workouts were the same. ”

The truth? It’s never too late to reclaim your health and fitness. Book a Free No Sweat Intro Meeting today at https://www.cfcoordinate.com/intro.

You owe it to yourself to live fully and actively. Join a community that gets it—and gets you. Let’s get started! Finding a Fitness Community really matters! – Check out that blog post here.

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Erin Grover

COACH

Coach Erin has a CrossFit Level 2 Trainer qualification and has many years of experience coaching CrossFit Classes for both adults and kids. We are very lucky to have her join our coaching and leadership team!

CERTIFICATIONS

CrossFit Level 2 Certification

Eric Laber

COACH

Eric is a squash player turned CrossFit fanatic.  He is passionate about sports performance and a devout believer in the positive impacts of intensive training on all aspects of life.  When he is not at the gym, he can be found on the squash court, wrangling his children, or staring into space thinking about statistics. 

CERTIFICATIONS

CrossFit Level 2 Certification

Chris Jackson

COACH

In addition to CrossFit, Chris also has extensive experience participating and competing in Strongman. 

 

CERTIFICATIONS

CrossFit Level 2 Certification

Nicole White

COACH

Nicole is a long time member of our community with over 1,200 classes attended. We are very excited to have her experience on our team and helping our members. You will find Nicole working out with our 8:30 or 9:30AM classes and every weekend participating in our Conditioning program!

CERTIFICATIONS

CrossFit Level 2 Certification

Brandon Grover

COACH

Brandon has over 10 years experience with CrossFit, many of those years coaching. You will typically find him lifting heavy and having lots of fun at the gym! His keen eye makes him a master at correcting movement patterns!

 

CERTIFICATIONS

CrossFit Level 1 Certification

Alys MCcoy

COACH

Alys has coached with us many years! She brings her talent as not only as a great CrossFitter, but also a great coach! As a long time coach, she has a keen eye for spotting ways to improve your technique. We are thankful to have her coaching both our experienced and newer athletes! You can find Alys coaching in the mornings!

 

CERTIFICATIONS

CrossFit Level 1 Certification

Kristen Williams

Operations Manager And COACH

Coach Kristen wears many hats at CrossFit Coordinate. You’ll typically find Kristen coaching the 8:30 and 9:30am class where she brings her energy and years of fitness instruction experience to our community. In addition to crushing our workouts and cheering everyone on, you’ll find Kristen handling the day to day operations of our community and running our nutrition program!

 

CERTIFICATIONS

CrossFit Level 1 Certification

Rick Borelli

COACH

Rick has been involved in the health and fitness industry since 2000 and in the CrossFit world since 2012 (he even owned his own CF gym for several years). He has multiple certifications under his belt including CFL1, Kids CrossFit, and CrossFit Gymnastics. 

CERTIFICATIONS

CrossFit Level 1 Trainer

Peter Ghali

OWNER / COACH

Peter’s passion for fitness and health started much later in life. Overworked and stressed out, he turned to CrossFit to help. Ten Years later he is still working hard in the gym and helping others achieve their health and fitness goals. You’ll find Peter in the Gym quite a bit with his daughter, Hannah, and son, Luke working out and coaching classes!

 

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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Please fill out the form below and one of our team members will review your request. All of our cancellations require a 30 day notice. We will review your request, then reach out to confirm.

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