Consistency is Key at CrossFit Coordinate
Consistent attendance drive fitness and a sense of belonging within our community. Consistency is Key at CrossFit Coordinate!
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CrossFit
2024 Programming Cycle – The Falcon!
This cycle’s theme is the Falcon! – Like the falcon, Speed is the name of the game – We will challenge you to develop speed under fatigue. Speed is key part of Power and like a Falcon we want to be fast and deadly!
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Programming with Intention and Measuring Effectiveness
Analyzing Programming for efficacy is not an easy task. In this post we share our programming effectiveness and benchmark
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Fall 2023 Programming Cycle
Fall 2023 Programming Cycle – A Strength and Conditioning Focus – overhead squats, pressing, and hang power cleans. Time to run and row!
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CrossFit: Tracking your Progress
We understand that tracking progress is a key element in optimizing performance and achieving peak fitness.
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Why CrossFit costs more than a traditional gym?
In this blog post, we’ll delve into the reasons behind the cost of CrossFit and explain why the investment is well worth it.
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Olympic Weightlifting in CrossFit
In this blog post, we’ll dive into the essential role of Olympic weightlifting in CrossFit and explore the reasons why it’s a cornerstone for improving health and fitness.
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Conquering Fear in a CrossFit Class
If you’re intrigued by CrossFit but feeling a little anxious about lifting weights and exercising in a high-intensity class, fear not! Many beginners share similar concerns.
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Setting CrossFit Goals: A Step-by-Step Guide
Learn how to create achievable goals for your CrossFit journey and discover practical methods to track and celebrate your accomplishments.
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CrossFit Beginner’s Guide
Welcome to the world of CrossFit, a dynamic, fun, and challenging fitness program!
CrossFit Beginner’s Guide Read More »
