Why Intensity Matters?
Why Intensity Matters? – Intensity is a key part of the definition of CrossFit. Intensity drives adaptation.
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CrossFit
2024 CrossFit Coordinate Open
The 2024 Open and Friday Night Lights was a resounding success. We had 37 athletes participating. Thank you athletes, judges, and volunteers! We loved having you, your friends, and family come and cheer for our community.
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2024 CFC Programming Cycle – The Horse!
This cycle’s theme is the Horse! – Horses are strong and can carry objects for a long time. Similarly, this cycle will focus on developing capacity over longer time domains. Can you hold on for the entire workout? Let’s find out!
2024 CFC Programming Cycle – The Horse! Read More »
Programming Standards
The key to measuring our fitness improvements is to make sure we have an accurate way to measure our progress.
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Consistency is Key at CrossFit Coordinate
Consistent attendance drive fitness and a sense of belonging within our community. Consistency is Key at CrossFit Coordinate!
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2024 Programming Cycle – The Falcon!
This cycle’s theme is the Falcon! – Like the falcon, Speed is the name of the game – We will challenge you to develop speed under fatigue. Speed is key part of Power and like a Falcon we want to be fast and deadly!
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Programming with Intention and Measuring Effectiveness
Analyzing Programming for efficacy is not an easy task. In this post we share our programming effectiveness and benchmark
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Fall 2023 Programming Cycle
Fall 2023 Programming Cycle – A Strength and Conditioning Focus – overhead squats, pressing, and hang power cleans. Time to run and row!
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CrossFit: Tracking your Progress
We understand that tracking progress is a key element in optimizing performance and achieving peak fitness.
CrossFit: Tracking your Progress Read More »
Why CrossFit costs more than a traditional gym?
In this blog post, we’ll delve into the reasons behind the cost of CrossFit and explain why the investment is well worth it.
Why CrossFit costs more than a traditional gym? Read More »
