Want to feel more confident in your clothes? How about perform better in the gym? Many folks think in order to lose weight or perform better in the gym they need to workout. While training and exercise help, the single biggest factor in your success is simply nutrition. It’s also the hardest to tackle. So many people have struggled and given up. We are help to help with our Coordinate Health 6 Week Program.
We know that managing nutrition is hard. We also know that establishing healthy long term habits is also challenging when life is pulling you in many directions. Our Coordinate Health 6 Week Program addresses the biggest concern that people have – “How do I lose weight in a healthy way and not gain it all back?” The answer lies in understanding that fat loss is impacted by many factors and unless you make progress on both the short term factors and long term factors you won’t make long lasting progress. Here are the 4 reasons why we are different:
Education – During our 6 Week Health and Nutrition Challenge you’ll get access to our MyCoach App and 6 weeks of daily lessons to help you learn more about sleep, nutrition, portion sizes, etc. You’ll get access to our member’s only group through the MyCoach App to share challenges and wins and our weekly Zoom calls.
Accountability – You’ll get assigned a coach who will be checking in on your progress, helping you handling challenging situations, and provide guidance and adjustments to help you meet your goals. Our experience shows that this is the single most important factor in helping people actually change their behavior. Change isn’t easy, your coach will help you.
Nutrition – We help you understand portion sizes, and we do give you guidance based on your goals. We DO NOT give you a prescribed meal plan or specific macro targets. For most people we find that doing so may lead to short term results, but just isn’t sustainable in the long run.
Habits – Fat Loss and living a healthy life is not just about nutrition, but also habits. If you don’t sleep well, you are more likely to eat poorly. We will help you with a weekly habit focus and information and tips to help you make small changes to get you going! We will measure your progress with body composition testing and measurements. Learn more about body composition testing here. Want to learn more about Coordinate Health? Just Click the below!
Success Stories
We have had dozens of folks trust us to help them lose weight, and here is a sample of some of their successes. If you are interested in learning more about our latest challenge, just click here.
