Why CrossFit costs more than a traditional gym?

While CrossFit offers an unmatched fitness experience and a supportive community, many folks don’t understand what it is expensive compared to traditional gyms. The answer is simple. We provide PROVEN results in a wonderful community. So many people walk into our gym and they already have a gym membership, but it isn’t working for them. They pay all of this money, don’t know what to do, and get no results. We solve their problem. Our memberships are month to month, so we are always have to work to deliver the results and community that you expect. In this blog post, we’ll delve into the reasons behind the cost of CrossFit and explain why the investment is well worth it.

Personalized Coaching

One of the primary reasons CrossFit comes at a premium is the emphasis on personalized coaching. Unlike traditional gyms, CrossFit boxes employ certified coaches who closely monitor your progress and provide individualized attention. These professionals are trained to correct your form, optimize your workouts, and help you achieve your fitness goals efficiently. The personalized coaching ensures that you are not just another face in the crowd, but a valued member receiving dedicated support.

Small Class Sizes for Maximum Impact

CrossFit classes are deliberately kept small, creating an intimate and supportive training environment. Smaller class sizes allow coaches to focus on each participant, making sure they perform exercises safely and effectively. Moreover, the camaraderie that blossoms in these close-knit groups fosters motivation and accountability, leading to better results in the long run. The typical cost of a personal training session is anywhere from $60-$100 per 1 hour session. With our small class sizes you are getting personalized coaching at a fraction of the price.

High-Quality Equipment and Facilities

CrossFit gyms invest in top-notch equipment that can withstand rigorous use. From barbells and bumper plates to pull-up bars and specialized rigs, these facilities provide everything needed for a dynamic and challenging workout. The investment in high-quality equipment ensures a premium training experience, guaranteeing members have the tools to push their limits.

Comprehensive Programming and Workouts

CrossFit workouts are meticulously planned and structured, offering a diverse mix of functional movements that target various muscle groups and energy systems. The thoughtful programming helps members achieve well-rounded fitness, from strength and endurance to agility and flexibility. Many of our members join our community because they are overwhelmed in a traditional gym and spend too much time waiting for equipment and never seeing the results they are looking for. They want the results that we can give them.

Additional Services

At CrossFit Coordinate, we offer services to help you achieve your goals. All new members sit down for a goal setting session and a free body composition test to establish your baseline to measure your progress. Our InBody body composition test gives our members a deeper understanding of their body vs. a simple weight. We offer nutrition and accountability services to help you make better nutrition choices, understand our macros, an lose fat while maintaining muscle mass. We offer yoga classes to help improve your flexibility and relax! Our kids program has been a hit, with members bringing their kids to our kids class!

Learn more about our Services:

Supportive Community and Motivation

The CrossFit community is a vital aspect that sets it apart from traditional gyms. Members become part of a supportive network, where achievements are celebrated, and challenges are conquered together. The sense of belonging and encouragement motivates individuals to stay committed to their fitness journey, leading to better adherence and ultimately, better results. We are a small community, we all know each other and encourage each other.

Value of CrossFit

While the higher price of CrossFit memberships may be a concern for some, it’s essential to recognize the value it brings to the table. Is it better to pay $90 per month for something that doesn’t work or pay a bit more for something that is proven to work? From personalized coaching and small class sizes to top-notch equipment and a supportive community, CrossFit offers an unparalleled fitness experience that leads to real results. The investment in CrossFit is an investment in your health, fitness, and personal growth, making it a choice well worth considering for anyone serious about achieving their fitness goals.

Interested in learning more! Click the button below to set up a free no sweat intro with us!

Leave a Comment


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Erin Grover


Coach Erin has a CrossFit Level 2 Trainer qualification and has many years of experience coaching CrossFit Classes for both adults and kids. We are very lucky to have her join our coaching and leadership team!


CrossFit Level 2 Certification



Hannah is an avid CrossFitter and Runner with a passion for helping our athletes move well and have fun! She brings her energy and enthusiasm to everyone she meets!


CrossFit Level 2 Certification

Chris Jackson


In addition to CrossFit, Chris also has extensive experience participating and competing in Strongman. 



CrossFit Level 2 Certification

Nicole White


Nicole is a long time member of our community with over 1,200 classes attended. We are very excited to have her experience on our team and helping our members. You will find Nicole working out with our 8:30 or 9:30AM classes and every weekend participating in our Conditioning program!


CrossFit Level 2 Certification

Brandon Grover


Brandon has over 10 years experience with CrossFit, many of those years coaching. You will typically find him lifting heavy and having lots of fun at the gym! His keen eye makes him a master at correcting movement patterns!



CrossFit Level 1 Certification

Kathryn Bledsoe


Kathryn is certified as a 10 year CrossFit coach, as well as a USA Gymnastics Coach, and CrossFit Olympic Weightlifting. Kathryn’s passion and energy for helping people in class is infectious! She believes anyone can do CrossFit and there’s something for everyone in a CrossFit community. 



CrossFit Level 1 Certification

Kristen Williams

Operations Manager And COACH

Coach Kristen wears many hats at CrossFit Coordinate. You’ll typically find Kristen coaching the 8:30 and 9:30am class where she brings her energy and years of fitness instruction experience to our community. In addition to crushing our workouts and cheering everyone on, you’ll find Kristen handling the day to day operations of our community and running our nutrition program!



CrossFit Level 1 Certification

Heather Burgin


Coach Heather is active in both the CrossFit and Strongman Community. Heather also coaches our CrossFit Kids class where she brings her extensive coaching experience to the next generation of CrossFitters!



CrossFit Level 1 Trainer

Peter Ghali


Peter’s passion for fitness and health started much later in life. Overworked and stressed out, he turned to CrossFit to help. Ten Years later he is still working hard in the gym and helping others achieve their health and fitness goals. You’ll find Peter in the Gym quite a bit with his daughter, Hannah, and son, Luke working out and coaching classes!



CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. All of our cancellations require a 30 day notice. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$20 Per Class

OUR Information:


11301 Penny Road Suite A Cary NC 27518


We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.