CrossFit: Tracking your Progress

We understand that tracking progress is a key element in optimizing performance and achieving peak fitness. In this blog post, we will delve into the significance of setting goals and tracking your progress in the context of health and fitness, exploring how it empowers athletes to set and reach their fitness goals, overcome obstacles, and continually improve their long term health.

Setting Clear Goals

One of the things that sets CrossFit Coordinate apart from other gyms is that we work with you to set clear and achievable goals. Your goals become our goals and your success is our success. When you join CrossFit Coordinate we will sit down with you and help your define your goals so that you can be successful. Most folks want to get a great workout, but why would you spend time and money in a gym where they don’t help you achieve your goals. Most people have a clear destination when they hop into the car? Do you have some important milestones and goals when you come into the gym? If not, we can help you!

Trust the Process

Improving your fitness and health takes time. Be patient with your progress and don’t try and skip the necessary steps to get you there in the long term. We are look for solid technique at lower weights, consistently being able of move those weight well even under fatigure, and then we will look to increase weight. Developing good long term health and fitness take time and that is why it is so important to have specific short term goals to measure your progress. When you hit those goals, celebrate your wins and set new goals! The sections below cover how we help you track your progress. Read on!

Track your Performance Progress

When you go to the doctor, how do they measure your health? They typically look at the health markers related to your blood work, etc. How do you measure your improved fitness? Our members use an easy to use mobile app to track their progress in both the strength and condition. Check out our mobile app below to see what we mean. If your current fitness routine allow you to truly measure your strength and conditioning progress, check out us for a free class by clicking the Get Started button at the top of the page.

Track Your Body Composition Changes

Regardless of whether or not your goal is gaining muscle, losing body fat, or just better understand your body composition, it is important to track your progress and understand what you need to change to achieve your goals. Our process starts with measuring your body composition, sharing with you the test results and then sitting down to interpret the results and determine your progress and maybe some next steps to get you to your goal. Just like working out, you’ll need ongoing measurements to continue to measure your progress.


In CrossFit, progress tracking is the compass that guides athletes toward their fitness aspirations. By setting clear goals, staying accountable, and identifying strengths and weaknesses, athletes can customize their training and celebrate their accomplishments. Embrace the power of progress tracking as an integral part of your CrossFit journey, and unlock your true potential. With each stride forward, you’ll realize that the journey is just as rewarding as the destination, and CrossFit will become more than a fitness regimen—it will be a way of life.

Interested in learning more! Click the button below to set up a free no sweat intro with us!

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Erin Grover


Coach Erin has a CrossFit Level 2 Trainer qualification and has many years of experience coaching CrossFit Classes for both adults and kids. We are very lucky to have her join our coaching and leadership team!


CrossFit Level 2 Certification

Eric Laber


Eric is a squash player turned CrossFit fanatic.  He is passionate about sports performance and a devout believer in the positive impacts of intensive training on all aspects of life.  When he is not at the gym, he can be found on the squash court, wrangling his children, or staring into space thinking about statistics. 


CrossFit Level 2 Certification

Chris Jackson


In addition to CrossFit, Chris also has extensive experience participating and competing in Strongman. 



CrossFit Level 2 Certification

Nicole White


Nicole is a long time member of our community with over 1,200 classes attended. We are very excited to have her experience on our team and helping our members. You will find Nicole working out with our 8:30 or 9:30AM classes and every weekend participating in our Conditioning program!


CrossFit Level 2 Certification

Brandon Grover


Brandon has over 10 years experience with CrossFit, many of those years coaching. You will typically find him lifting heavy and having lots of fun at the gym! His keen eye makes him a master at correcting movement patterns!



CrossFit Level 1 Certification

Kathryn Bledsoe


Kathryn is certified as a 10 year CrossFit coach, as well as a USA Gymnastics Coach, and CrossFit Olympic Weightlifting. Kathryn’s passion and energy for helping people in class is infectious! She believes anyone can do CrossFit and there’s something for everyone in a CrossFit community. 



CrossFit Level 1 Certification

Kristen Williams

Operations Manager And COACH

Coach Kristen wears many hats at CrossFit Coordinate. You’ll typically find Kristen coaching the 8:30 and 9:30am class where she brings her energy and years of fitness instruction experience to our community. In addition to crushing our workouts and cheering everyone on, you’ll find Kristen handling the day to day operations of our community and running our nutrition program!



CrossFit Level 1 Certification

Rick Borelli


Rick has been involved in the health and fitness industry since 2000 and in the CrossFit world since 2012 (he even owned his own CF gym for several years). He has multiple certifications under his belt including CFL1, Kids CrossFit, and CrossFit Gymnastics. 


CrossFit Level 1 Trainer

Peter Ghali


Peter’s passion for fitness and health started much later in life. Overworked and stressed out, he turned to CrossFit to help. Ten Years later he is still working hard in the gym and helping others achieve their health and fitness goals. You’ll find Peter in the Gym quite a bit with his daughter, Hannah, and son, Luke working out and coaching classes!



CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition


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