This cycle will focus on preparing you for the CrossFit Open and for a solid foundation for the rest of the year. Time to rise up the challenge and get ready for the CrossFit Open!
CFC 2025 Programming Cycle – The Phoenix Read More »
This cycle will require both a nice slow pace with tempo squats and some speed with the snatch complexes that we will be doing. In order to win this “race” you will need both!
CFC 2024 Programming Cycle – The Tortoise and the Hare Read More »
Why measuring your fitness matters? How do you know if your health and fitness has improved
Measure Your Fitness Read More »
For this cycle we will be moving some heavy weight, but just enough for a single person 😀. Let’s build some raw strength! We are continuing with our squat, press, and pull movements but building on our last cycle.
CFC 2024 Programming Cycle – The Gorilla! Read More »
This cycle is named after the Elephant. Like an Elephant you will need core strength and speed to challenge yourself. Can you move with weight overhead? Can you get under that bar quickly? What raw strength do you have? Just like the elephant, you are going to have to be strong and confident!
CFC 2024 Programming Cycle – The Elephant! Read More »
Why Intensity Matters? – Intensity is a key part of the definition of CrossFit. Intensity drives adaptation.
Why Intensity Matters? Read More »
The 2024 Open and Friday Night Lights was a resounding success. We had 37 athletes participating. Thank you athletes, judges, and volunteers! We loved having you, your friends, and family come and cheer for our community.
2024 CrossFit Coordinate Open Read More »
This cycle’s theme is the Horse! – Horses are strong and can carry objects for a long time. Similarly, this cycle will focus on developing capacity over longer time domains. Can you hold on for the entire workout? Let’s find out!
2024 CFC Programming Cycle – The Horse! Read More »
The key to measuring our fitness improvements is to make sure we have an accurate way to measure our progress.
Programming Standards Read More »
Consistent attendance drive fitness and a sense of belonging within our community. Consistency is Key at CrossFit Coordinate!
Consistency is Key at CrossFit Coordinate Read More »
COACH
Coach Ashley has several years of experience coaching CrossFit. You’ll see Ashley at our 9:30AM class lifting heavy, working hard, and encouraging everyone! We are very lucky to have her share her enthusiasm and passion for CrossFit with our athletes!
CrossFit Level 1 Certification
COACH
Coach Erin has a CrossFit Level 2 Trainer qualification and has many years of experience coaching CrossFit Classes for both adults and kids. We are very lucky to have her join our coaching and leadership team!
CrossFit Level 2 Certification
COACH
Eric is a squash player turned CrossFit fanatic. He is passionate about sports performance and a devout believer in the positive impacts of intensive training on all aspects of life. When he is not at the gym, he can be found on the squash court, wrangling his children, or staring into space thinking about statistics.
CrossFit Level 1 Certification
COACH
In addition to CrossFit, Chris also has extensive experience participating and competing in Strongman.
CrossFit Level 2 Certification
COACH
Nicole is a long time member of our community with over 1,200 classes attended. We are very excited to have her experience on our team and helping our members. You will find Nicole working out with our 8:30 or 9:30AM classes and every weekend participating in our Conditioning program!
CrossFit Level 1 Certification
COACH
Brandon has over 10 years experience with CrossFit, many of those years coaching. You will typically find him lifting heavy and having lots of fun at the gym! His keen eye makes him a master at correcting movement patterns!
CrossFit Level 1 Certification
COACH
Alys has coached with us many years! She brings her talent as not only as a great CrossFitter, but also a great coach! As a long time coach, she has a keen eye for spotting ways to improve your technique. We are thankful to have her coaching both our experienced and newer athletes! You can find Alys coaching in the mornings!
CrossFit Level 1 Certification
Operations Manager And COACH
Coach Kristen wears many hats at CrossFit Coordinate. You’ll typically find Kristen coaching the 8:30 and 9:30am class where she brings her energy and years of fitness instruction experience to our community. In addition to crushing our workouts and cheering everyone on, you’ll find Kristen handling the day to day operations of our community and running our nutrition program!
CrossFit Level 2 Certification
COACH
Rick has been involved in the health and fitness industry since 2000 and in the CrossFit world since 2012 (he even owned his own CF gym for several years). He has multiple certifications under his belt including CFL1, Kids CrossFit, and CrossFit Gymnastics.
CrossFit Level 1 Certification
OWNER / COACH
Peter’s passion for fitness and health started much later in life. Overworked and stressed out, he turned to CrossFit to help. Ten Years later he is still working hard in the gym and helping others achieve their health and fitness goals. You’ll find Peter in the Gym quite a bit with his daughter, Hannah, and son, Luke working out and coaching classes!
CrossFit Level 2 Certification
